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Take The Yoga Burn Challenge!

30 Day Yoga Challenge for Weight Loss is a revolutionary weight loss system designed especially for women that includes specially designed yoga poses for all levels of fitness to assist in losing weight.

In this article, we will explain how the system works and the many benefits you will see after the completion of the program.

The success of the Yoga Burn system is due to Dynamic Sequencing.

Dynamic Sequencing is the way in which the yoga burn system teaches you how to perform every movement from one pose to the next.

You will continue to adopt and raise the challenge at the precise moment your body adjusts and becomes accustomed to the routine.

The sequencing outlined above adjusts the body to change and adapt to the poses, helping construct a healthy shapely body that looks great and feels amazing at the same time.

The unique program will guide participants through a series of 31 videos that help keep your body, soul, and mind focused on your goals and won’t allow you to plateau physically.

The videos are around 30 minutes in length, and you can use them anywhere at any time.

It’s highly recommended to adhere to the program as it will increase your mindfulness, self-confidence, and overall happiness.

Three Phases of the 30 Day Yoga Challenge

3 phase hot yoga system

Phase 1

During the 1st phase of the program, you start building a solid yoga foundation from the ground up.

The 1st period of the program has been set up to give you the “foundation” of the Yoga practice and to start shaping your muscles while having fun.

All Yogi’s from beginner to advanced will benefit from Phase 1 of the program and the unique set of sequenced poses.

This phase is designed to teach us how to execute the correct yoga form and build a stable mind and body connection so you will have the ability to call on the trained muscles as you move into the more challenging phases.

The foundational flow is the key to progressing effectively and safely through the next two stages.

Foundational Flow

Phase 2

During the 2nd phase of the program, you will be taught how to combine phase 1 poses into a smooth flow allowing you to get your heart rate up and burn more calories.

At this point you will be more confident in the movements allowing you to mix it up to keep your body and mind working, forcing them to adapt and change positively!

Each of the videos in this phase focus on the large muscle groups in the upper body, lower body, and core.

You will continue to work on pose transitions while also learning how poses should link together to give you the maximum physical benefit.

Transitional Flow

Phase 3

Great! You have made it through the first 2 phases, and it is time to up your game!

Time to utilize the knowledge you have gained within those videos into sequences constructed to transform your body by firing up your metabolism into a fat-burning machine.

Each video will be a tiny bit different than the video before it. As you have become more advanced in your poses, we try to implement more repetition in each pose raising the level of difficulty.

You will start flowing through combinations of upper and lower movements.

Phase three was designed to get the most benefits within the shortest amount of time, the muscles targeted at this point will help form the hourglass shape you have been looking for.

The Phase Three videos were created to mix things up and reenergize and reinvigorate your mental state of mind and focus to fully maximize your weight loss results to reach your goals.

Will the Workouts be Too Difficult For Me

Will the Workouts be Too Difficult For Me?

The 30 Day Yoga Challenge was designed to fit women of all fitness levels and also if you are a beginner or are an experienced Yogi.

The poses have been created for you to start with the very beginner movements of yoga and to progress slowly to the more challenging poses with direct instructions.

If you happen to find the exercises difficult to perform, there are plenty of modifications presented throughout the videos to help you settle into the poses without pain.

Is the 30 Day Yoga Challenge for You?

The 30 Day Yoga Challenge is for all of you ladies that want to lose weight through a system that provides a healthy and balanced roadmap to fat burning without the need for diet pills, powders, or voodoo remedies.

If you are looking for a natural way to lose weight and clear your mind through Yoga, this is the program for you.

Related Article: Hot Yoga For Beginners! My Experience

Disclaimer: This post contains affiliate links, which means that if you click on one of the product links and purchase, I’ll receive a small commission.

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