I am A 45 year old husband to the most beautiful woman in the world! Father of two wonderful girls ages 13 & 9 and I cannot forget our 6 year old boxer named Rocky. We live in London, Ontario Canada and I have struggled with my weight my entire life. This blog will include my experiences and opinions on various weight loss, diet and exercise programs that I have been a part of over the years. I will be writing about what programs I had success with and where I have struggled. My goal is to help all of you find your success in weight loss and support you on your weight loss journey.

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