If you truly want to lose weight in a healthy manner, you have to turn healthy eating, appropriate exercise, and the elimination of unhealthy triggers into a lifestyle rather than a phase you do for a specified amount of time.
For most, the pitfalls with weight loss programs come in the form of either not eating enough calories and always feeling hungry or having too many carbohydrate cravings that cause you to make unhealthy food choices.
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This is why choosing out of the best programs to lose weight is a must and making it into a lifestyle that demands dedication, complete nutrition, and holistic wellness is the only sustainable and safe way to lose weight and keep it off.
In this article, we are going to explore the best weight loss programs that incorporate exercise, that does not cut out or eliminate certain food groups, and does not require you to skip eating out, as these ensure that you do not end up feeling deprived along your weight loss journey.
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This diet has been ranked number one of the best diets overall, number one in the best program for healthy living, and number one in best heart-healthy diets.
This is because the Dash diet looks at stopping and lowering hypertension (blood pressure) by focusing on whole grains, lean proteins, and a lot of fruits and vegetables.
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The idea of this diet is to consume foods that have pressure-deflating nutrients like protein, fiber, potassium, and calcium and to avoid consuming foods that are high in saturated fat and sugars.
This is one of the best programs to lose weight on because it caps sodium intake which causes you to retain water and eliminates the need to consume heavy carbohydrate foods.
Although there is no specific Mediterranean diet, generally speaking, this diet is all about an active lifestyle with a diet that is low in red meat, low in sugar, and low in saturated fat.
It focuses on providing you with safe weight loss, cancer prevention, diabetes prevention, and heart and brain health. The Mediterranean diet is not a structured diet, so you have to pay special attention to your calorie intake and stay active.
It focuses on eating whole grains, fruits, vegetables, beans, olive oil, herbs and spices, and seafood a couple of times a week. In so long as you work a calorie deficit into your eating habits, you will be able to safely lose weight even though you are eating a diet that is higher in fat.
This diet has been around for over five decades and has been recently revamped to have a greater emphasis on physical activity. This type of diet is all about re-hauling your lifestyle rather than sticking to a strict diet plan, which is what makes it so successful for most individuals who have been on it.
Although Weight Watchers does have a point system that you must follow, it does not restrict any of your food choices, so you can choose what you want to spend your calories on. Psychologically, this ensures that people are not being restricted and makes the program easier to follow.
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The Weight Watchers program has thousands of recipes associated with it, cooking and shopping guides, progress tracking tools online or through a weight-loss application, and a food database that has close to 300,000 food items.
This diet was created mostly for vegetarians who wanted to be healthier, prevent disease, and lose weight without eliminating meat from one’s diet. This diet works by adding in a food group, non-meat proteins, to your eating habits rather than taking away any of the food groups.
This type of plan is super easy to follow because it is convenient, recipes are simple, eating out is manageable, and it is flexible.
For those who choose to go with no meat in the diet and emphasize the plant-based component instead, you will have an easier time losing weight just by eating whole grains, vegetables, and fruit.
Like other diets in this list, the Mayo Clinic Diet focuses on eating healthy fruits and vegetables along with whole grains that have a low energy density.
Individuals end up losing weight fast on the Mayo Clinic Diet because they are allowed to eat more while still maintaining a low caloric count, which results in a caloric deficit.
The program follows a “lose it,” “live it” routine where you will focus on weeding out eating distracted, eliminating sugar, and removing snacking unless it is done on fruits and veggies.
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In the “live it” stage, you will learn how to occasionally break the rules while still being able to lose weight in the process.
“To change your body, you must first change your mind”
Although the above diets will cost you more than buying sugary beverages and frozen pizzas at the grocery store, they will provide you with the best way to lose weight in a quick, safe, and healthy manner.
The main thing to keep in mind with choosing to go with one of the above programs is that you have to make it a lifestyle filled with healthy food choices and exercise if you want to make it work in a sustainable way.
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