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Top 10 Reasons to Fast and the Benefits of 24 Hour Fast!

Fasting has been part of many religions since the beginning of time. Recently people have been gravitating towards fasting for weight loss, whether you are fasting for religious or health reasons, we will outline the top ten reasons to fast and the many benefits of the 24-hour fast. Many shy away from fasting, while others

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The 10 Best Rooibos Tea Benefits

If you have never heard of rooibos tea, you may think it is another fad. This is not true at all. When you want to improve your health, this red tea can help you reach your goals. There are many rooibos tea benefits that can lead to better health and weight loss.  1. Rooibos Tea

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Yoga Burn 12 Week Challeng

Lose Weight With The Yoga Burn 12 Week Challenge!

Take The Yoga Burn Challenge! The Yoga Burn 12 Week Challenge, is a revolutionary weight loss system designed especially for women that includes specially designed yoga poses for all levels of fitness to assist in losing weight. In this article, we will explain how the 3 phase system works and the many benefits you will

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The Many Benefits of Crossfit and The Hidden Dangers

Is Crossfit For You? Over the past 15-20 years, one of the biggest fads to hit the fitness sector originated from a California-based exercise program that stressed interval training mixed with Olympic style weight-lifting at its core. Many have questioned the benefits of Crossfit, and it is not for everyone entering the fitness world. However,

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How to Get Unbloated Fast

12 Causes of Bloated Abs & How to Get Unbloated Fast!

Bloated Abs And Ways to Get Unbloated! Constantly having bloated abs is a signal given from your body that should be taken seriously. Bloating indicates an imbalance in the digestive system. And it is precisely this imbalance that can negatively impact your overall health. Mostly it is the diet or the way we are eating.

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