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Top 10 Reasons to Fast and the Benefits of 24 Hour Fast!

Fasting has been part of many religions since the beginning of time. Recently people have been gravitating towards fasting for weight loss, whether you are fasting for religious or health reasons, we will outline the top ten reasons to fast and the many benefits of the 24-hour fast. Many shy away from fasting, while others

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Yoga Burn 12 Week Challeng

Lose Weight With The Yoga Burn 12 Week Challenge!

Take The Yoga Burn Challenge! The Yoga Burn 12 Week Challenge, is a revolutionary weight loss system designed especially for women that includes specially designed yoga poses for all levels of fitness to assist in losing weight. In this article, we will explain how the 3 phase system works and the many benefits you will

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How To Lose 10 Pounds in 1 Month & Keep it Off!

How To Lose 10 Pounds in 1 Month! How to Lose 10 pounds in 1 month Is searched over 1000 times on Google per month? That is a big number and goes to show the state of our society’s health and well being! But I am here to tell you that 10 pounds is easily

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The Best Weight Loss Programs and Diets for 2020!

Top 5 Best Weight Loss Programs for 2020 revealed! If you truly want to lose weight in a healthy manner, you have to turn healthy eating, appropriate exercise, and the elimination of unhealthy triggers into a lifestyle rather than a phase you do for a specified amount of time. For most, the pitfalls with weight

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My Weight Loss Journey “Biggest Loser”

1st day of biggest Loser Our 1st day of “My Weight Loss Journey” in the “Biggest Loser”, was set on a Sunday morning at 8 am where a group of approximately 50 BLR’s gathered for a 3-month weight loss journey. The 1st of the 2-hour meeting was weighing in (237 lbs! Yuck!) and having our photos

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My Weight Loss Journey Into Crossfit

My Introduction to Crossfit This is My Weight Loss Journey into crossfit! About a year ago, my sister  introduced me to her new obsession! She would not stop raving about this new gym she had been working out. Going on about the 30 pounds in 3 months she had lost as part of a new

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